Weigh In record (no journal entry) for 27 December 2016
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1918 kcal
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Fat: 66.85g | Prot: 124.49g | Carb: 236.76g.
Breakfast: Simple Truth Double Chocolate Protein Bar. Lunch: Nabisco Triscuit Crackers Original, Tillamook Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Franz Thin Sliced Honey Oat Bread. Dinner: Bananas, Progresso Traditional Beef Barley Soup, Tillamook Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Franz Thin Sliced Honey Oat Bread. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Coca-Cola Coco-Cola Classic (12 oz), Pop Secret Movie Theater Butter Popcorn. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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