gkinney's Journal, 02 January 2012

214.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 51.09g | Prot: 78.37g | Carb: 158.49g.   Breakfast: Nestle Coffee Creamer Fat Free, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Cherry Tomatoes, Kens Lite Caesar, bell pepper, shredded carrots, Cucumber (with Peel), Lettuce, cilantro, Mexican Blend Cheese. Dinner: Classic Meat Loaf. Snacks/Other: Natural Creamy Peanut Butter, Concord Grape Jam, Silk purecoconut vanilla milk, Mezzetta Imported Greek Peperoncini Peppers, Mini - Oatmeal Raisin Walnut, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Apples. more...

3228 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...