Weigh In record (no journal entry) for 28 December 2016
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2349 kcal
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Fat: 83.61g | Prot: 73.92g | Carb: 324.38g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Light or Lite Cream Cheese, Wheat Bagel. Lunch: Neuro Sonic, Smucker's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Godiva Chocolate Truffles, Honey Dew Donuts Mocha Muffin Top. more...
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gaining 3.9 lb a week
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