mstickler's Journal, 02 January 2012

29.4

219.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 43.22g | Prot: 68.57g | Carb: 219.34g.   Breakfast: Banana. Lunch: Selects Double Fiber Whole Wheat Bread, Water, Beef Ravioli in Tomato and Meat Sauce. Dinner: Coca-Cola Classic Soda, Chicken Marsala With Linguine. Snacks/Other: Tangerines (Mandarin Oranges). more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...