Weigh In record (no journal entry) for 15 January 2010
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1224 kcal
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Fat: 67.29g | Prot: 84.52g | Carb: 79.76g.
Breakfast: Meatless Sausage, Coffee Creamer, Fried Egg. Lunch: Instant Lunch Ramen Noodles with Vegetables. Dinner: Light Sour Cream, Radishes, Baby Carrots, Cooked Spinach (from Fresh), Tilapia (Fish). Snacks/Other: Walnuts, Baby Carrots. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 6 minutes, Shopping - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
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losing 11.2 lb a week
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