Weigh In record (no journal entry) for 27 December 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2675 kcal
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Fat: 137.00g | Prot: 86.00g | Carb: 286.00g.
Breakfast: Dunkin' Donuts Cinnamon Cake Donut, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Coffee, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Albie's Beef Pasty. Dinner: Round Table Pizza Hawaiian Original Pizza (Large). more...
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losing 1.7 lb a week
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