Shana16's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

218.0 lb Lost so far: 70.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

802 kcal

Fat: 29.82g | Prot: 85.48g | Carb: 49.80g. Breakfast: 1% milk, muscle milk powder. Lunch: chicken leg. Dinner: corn, chicken leg . Snacks/Other: orange, banana. more...

3551 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Shana16's Journal, 02 January 2012

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