Weigh In record (no journal entry) for 27 December 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2437 kcal
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Fat: 69.45g | Prot: 199.22g | Carb: 240.53g.
Breakfast: Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Cadbury Dairy Milk Bar (40g). Lunch: Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, Sainsbury's Wholemeal Rustic Roll, Tesco Pigs in Blankets, Roasted Light Turkey Meat, Asda Chosen By You Pork with Sage & Onion Stuffing. Dinner: Rocket, Tomatoes, Cucumber (with Peel), Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Turkey Light Meat and Skin (Cooked, Roasted). Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tesco Pigs in Blankets, Asda Chosen By You Pork with Sage & Onion Stuffing, Sainsbury's Multiseed Crusty Roll, Heinz Salad Cream, Turkey Light Meat (Cooked, Roasted). more...
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gaining 18.5 lb a week
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