Weigh In record (no journal entry) for 02 January 2012
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1610 kcal
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Fat: 63.03g | Prot: 90.69g | Carb: 166.50g.
Breakfast: Wholemeal Seeded Rolls, Condensed Milk, Blackcurrant Jam No Bits. Lunch: Condensed Milk, Seafood Marinara. Dinner: Jerk Sauce, Cucumber (with Peel), Chicken Leg. Snacks/Other: Lotus Bun, Condensed Milk, Macadamia Nuts, Chocolate, Rich Tea Biscuits. more...
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1753 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 50 minutes, Standing - 7 hours and 55 minutes, Sitting - 6 hours and 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.7 lb a week
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