Weigh In record (no journal entry) for 26 December 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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3259 kcal
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Fat: 109.31g | Prot: 252.20g | Carb: 287.84g.
Breakfast: Cadbury Dairy Milk Bar (40g), Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk. Lunch: Corona Corona Light, Beef or Meat Gravy, Asda Chosen By You Pork with Sage & Onion Stuffing, Brussels Sprouts, Chris Yorkshire Pudding Mix (1 Egg, 80Ml Milk)., Tesco Finest Roasted Carrots & Parsnips, Mashed Potatoes (Whole Milk and Butter Added), Roasted Potato, Toby Carvery Roast Beef, Roasted Light Turkey Meat, Asda Gammon Joint. Dinner: Turkey Light Meat and Skin (Cooked, Roasted), Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Cucumber (with Peel), Tomatoes. Snacks/Other: Sainsbury's Pink Bolt. more...
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gaining 3.6 lb a week
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