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3 positive things today:
had a great lunch while out with people who had a sandwich and chips or fries and I didn't miss it.
small night time snack.
planned dinner of vegetarian soup and so was prepared at hectic time. Overall very positive food day. Journaled the whole day.
Diet Calendar Entries for 14 January 2010:
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1795 kcal
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Fat: 71.06g | Prot: 100.59g | Carb: 205.33g.
Breakfast: Cherry Tomatoes, Tuscan Skinny Cow Fat Free Paper, Coffee, Banana. Lunch: Mushrooms, Salad Dressing, Hard-Boiled Egg, Scallions or Spring Onions, Cherry Tomatoes, Mixed Salad Greens. Dinner: Organic Free Range Chicken Broth, Red Onions, Potatoes (Flesh and Skin, Without Salt, Microwaved), Mature Onions, Organic Red Lentils, Green Peas (Frozen), Thai Red Curry Sauce, Egg White, Egg, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Triscuit Crackers Original, Green Peppers, Egg, FRIENDSHIP LOW FAT POT CHSE. more...
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2482 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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