teemarania's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
976 kcal Fat: 44.97g | Prot: 28.58g | Carb: 111.42g.   Breakfast: California Rolls, half and half creamer, Coffee . Lunch: Mountains Macadamia Nuts Covered in Milk Chocolate, Frito-Lay, Egg Salad Sandwich. more...
losing 3.5 lb a week

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