okthen78's Journal, 24 December 2016

Weigh In record (no journal entry) for 24 December 2016
167.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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ho hum another day another day of weight loss, with over 400 grams of carbs { what!}2 pieces of cheesecake, and 2 candy bars, and I STILL lost. wait! i was told you can't lose weight by eating cancerous carbs? 
24 Dec 16 by member: okthen78
Calories in - Calories out is what works 
24 Dec 16 by member: HCB

     
 

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