Weigh In record (no journal entry) for 24 December 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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3536 kcal
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Fat: 145.04g | Prot: 147.98g | Carb: 401.53g.
Breakfast: AH Pangasiusfilet, Jumbo Ministolletje met Amandelspijs, Yakult Yakult Light. Lunch: Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood, Aviateur Gevulde Speculaas. Dinner: Campina Chocoladevla, Jumbo Maaltijdsalade Garnalen, Anna La Bella Kikkererwten, AH Geraspte Goudse Kaas Jong 48+, AH Magere Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Jumbo Slagroom Deluxe, Chocomel Chocomel, Milsani Halfvolle Melk, Banaan. more...
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3727 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 30 minutes, Sleeping - 9 hours, Sitting - 5 hours. more...
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losing 10.8 lb a week
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