Weigh In record (no journal entry) for 23 December 2016
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2138 kcal
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Fat: 93.71g | Prot: 111.48g | Carb: 222.39g.
Breakfast: Aceite de Oliva Extra Virgen, ElPozo Jamón York, Oroweat Pan Integral 7 Granos, Café Espresso, Miel. Lunch: Hacendado Pan de Molde Integral, Pechuga de Pollo a la Plancha, Puré de Verduras. Dinner: Patatas Fritas, Helado de Vainilla, Montesinos Tarta de Queso, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Manzana Verde, DIA Yogur Griego Desnatado Natural Edulcorado. more...
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2202 kcal
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Activities & Exercise:
Motorbike Riding - 50 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 22 minutes, Housework - 1 hour, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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