Weigh In record (no journal entry) for 23 December 2016
|
173.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
1324 kcal
|
Fat: 98.41g | Prot: 87.84g | Carb: 20.13g.
Breakfast: Whipping Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Avocados. Lunch: Woolworths Hass Avocado, Cherry Tomatoes, Woolworths Lightly Smoked Trout. Dinner: Whipping Cream, Woolworths Baby Spinach, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Social1's weight history
|