Weigh In record (no journal entry) for 23 December 2016
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2131 kcal
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Fat: 99.97g | Prot: 54.63g | Carb: 205.75g.
Breakfast: Golssener Vegetarischer Fleischsalat, Aldi Sonnenblumenkernbrot. Dinner: Kohlrabi, Kartoffelgratin. Snacks/Other: Flensburger Pilsener, Weißwein, Brownie, Trocken Geröstete, Gesalzene Erdnüsse. more...
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steady weight
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