Weigh In record (no journal entry) for 23 December 2016
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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909 kcal
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Fat: 32.09g | Prot: 61.40g | Carb: 94.68g.
Breakfast: Полет Зефир в Темной Глазури, Магнит Банан, Яйцо Куриное, Творог 5%. Lunch: Перловка Отварная, Скумбрия Запеченная. more...
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losing 6.2 lb a week
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elenakotik's weight history
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