Weigh In record (no journal entry) for 22 December 2016
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151.0 lb
Lost so far: 28.2 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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623 kcal
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Fat: 27.42g | Prot: 47.99g | Carb: 43.84g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee. Lunch: Ranch Salad Dressing, Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Perdue Grilled Chicken Breast Strips, Cauliflower. Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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kyoung1287's weight history
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