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Still sick. Didn't train the last two days and macros low yesterday
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137.2 lb
Lost so far: 40.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1275 kcal
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Fat: 31.07g | Prot: 101.72g | Carb: 148.04g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kerrygold Pure Irish Butter, Minute Instant Whole Grain Brown Rice, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Trader Joe's Raw Unsalted Crunchy Almond Butter, Thomas' Pumpkin Spice English Muffin, Kodiak Cakes Power Cakes, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Ancient Nutrition Bone Broth Protein, Now Foods Dextrose Powder, Advantedge Protein Shake. more...
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losing 5.6 lb a week
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