Weigh In record (no journal entry) for 22 December 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1873 kcal
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Fat: 78.47g | Prot: 63.47g | Carb: 208.21g.
Breakfast: Croissant, Trader Joe's Egg White Salad with Chives, Schwebel's GIANT White Enriched Bread. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Great Value Thin Sliced Hard Salami, Schwebel's GIANT White Enriched Bread. Dinner: Yellow Tail Shiraz, Tony's Pizza Pepperoni Pizza For One. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Jack Link's Beef Pepperoni Sticks. more...
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losing 18.2 lb a week
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