Weigh In record (no journal entry) for 14 January 2010
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2010:
|
657 kcal
|
Fat: 27.77g | Prot: 37.24g | Carb: 68.50g.
Breakfast: flaxseed, Splenda, raisins, fat free milk, oatmeal. Lunch: Lite Honey Mustard Dressing, Croutons, Cucumber, Turkey Breast, Tomato. Snacks/Other: almonds, cantaloup. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tricianblue's weight history
|