Weigh In record (no journal entry) for 21 December 2016
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111.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1340 kcal
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Fat: 71.06g | Prot: 31.86g | Carb: 143.87g.
Breakfast: Tim Hortons Coffee Black. Lunch: Beef Sausage (Cooked). Snacks/Other: Oatmeal Cookies, Tim Hortons Honey Dip Timbit, Tim Hortons Old Fashion Plain Timbit, Tim Hortons Birthday Cake Timbit, Wonka Laffy Taffy, Skinny Pop White Cheddar. more...
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losing 7.0 lb a week
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