Weigh In record (no journal entry) for 21 December 2016
|
197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
958 kcal
|
Fat: 37.78g | Prot: 83.23g | Carb: 65.89g.
Breakfast: Delisse Lait Demi Écrémé, Bbw Pure 80 Whey Protein Concentrate Millionaires Shortcake, Marque Repere Tartines Craquantes au Froment, Tradilège Mousse de Canard au Porto et à l'armagnac. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Bonduelle Le Haricot Vert Extra Fin Précuit Vapeur, Tradilège Allumettes Fumées Allégées, Le Gaulois Filets de Poulet. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tristan.his's weight history
|