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johnrembo
Journal
21 Dec 16
johnrembo's Journal, 21 December 2016
johnrembo's Profile
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Weigh In record (no journal entry) for 21 December 2016
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
762 kcal
Fat: 16.79g | Prot: 27.99g | Carb: 131.31g.
Breakfast:
Danone Актимель, Кофе с Молоком.
Lunch:
Coca-Cola Кока-Кола, Кофе с Молоком, Сыр Российский, Полендвица, Макароны из Цельной Пшеницы.
Dinner:
Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком, Банан.
more...
1391 kcal
Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes.
more...
losing 1.5 lb a week
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