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johnrembo
Journal
20 Dec 16
johnrembo's Journal, 20 December 2016
johnrembo's Profile
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Weigh In record (no journal entry) for 20 December 2016
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2016:
87 kcal
Fat: 2.70g | Prot: 3.09g | Carb: 12.63g.
Breakfast:
Кофе с Молоком, Danone Актимель.
more...
1661 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 34 minutes, Sleeping - 7 hours and 26 minutes.
more...
steady weight
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