Weigh In record (no journal entry) for 20 December 2016
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1027 kcal
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Fat: 45.23g | Prot: 45.76g | Carb: 99.06g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), McDonald's Sausage McMuffin. Lunch: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Apples. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz). more...
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steady weight
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rodgav's weight history
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