buckmccalla's Journal, 20 December 2016

211.4 lb Lost so far: 38.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 95.39g | Prot: 102.26g | Carb: 154.59g.   Breakfast: Dunkin' Donuts Sugar Raised Donut. Lunch: Applesauce, Hunt's Chocolate Pudding Snack Pack, Swiss Cheese, Cub Foods Hamburger Buns, Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: Wendy's Chili (Large), Wendy's Dave's Double. more...

3161 kcal

Activities & Exercise: Driving - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...