sea willis's Journal, 20 December 2016

206.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 109.34g | Prot: 71.87g | Carb: 119.60g.   Breakfast: Plain Cheeseburger on Bun, Bacon. Lunch: On The Border Chips and Salsa, Frankfurter or Hot Dog on Bun. Dinner: Cheddar Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...

2963 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...