CerveloRS's Journal, 01 January 2012

123.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 71.35g | Prot: 45.23g | Carb: 38.75g.   Breakfast: Grapefruit (Pink and Red). Lunch: Matzo Ball Soup. Dinner: Apples, Dubliner Cheese, Sprats in Oil. more...

2019 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...