Weigh In record (no journal entry) for 01 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1308 kcal
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Fat: 43.54g | Prot: 73.69g | Carb: 88.90g.
Breakfast: Hard Boiled Egg Whites, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Cream (Half & Half, Fat Free) . Lunch: Vanilla Extract, Natural Creamy Peanut Butter, Part Skim Ricotta Cheese, Vegetarian Chili. Dinner: Sauvignon Blanc Wine, Hearts Of Palm (Canned), Cabernet Sauvignon Wine , Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Cauliflower . Snacks/Other: Almonds , Light String Cheese. more...
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gaining 0.6 lb a week
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