Weigh In record (no journal entry) for 19 December 2016
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1871 kcal
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Fat: 79.63g | Prot: 77.72g | Carb: 214.79g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp, Starbucks Lemon Sweet Square. more...
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losing 2.8 lb a week
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