winalaksmita's Journal, 19 December 2016

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Weigh In record (no journal entry) for 19 December 2016

238.1 lb Lost so far: 17.6 lb. Still to go: 94.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2016:

615 kcal

Fat: 28.48g | Prot: 50.36g | Carb: 44.88g. Lunch: Tahu Goreng, Dada Ayam, Selada. Dinner: Buah Naga. Snacks/Other: Rujak. more...

2829 kcal

Activities & Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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winalaksmita's Journal, 19 December 2016

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