Weigh In record (no journal entry) for 19 December 2016
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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937 kcal
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Fat: 27.41g | Prot: 24.58g | Carb: 153.91g.
Breakfast: Банан, Danone Актимель, Кофе с Молоком. Lunch: Кофе с Молоком, Печенья, Сыр Российский, Макароны из Цельной Пшеницы. Dinner: Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком. Snacks/Other: Савушкин Молоко 1,5%, Kinder Delice. more...
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1659 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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steady weight
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