Weigh In record (no journal entry) for 18 December 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1602 kcal
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Fat: 60.10g | Prot: 65.33g | Carb: 206.93g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Stir Fried Vegetables, Baked Potato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Rich Ice Cream (Flavors Other Than Chocolate), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Crunchy Peanut Butter, Wheat Bran Bread. Snacks/Other: Chocolate Sponge Cake, Lemon Creams (1), Plum, Apricots, Biltong. more...
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gaining 2.6 lb a week
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