Weigh In record (no journal entry) for 18 December 2016
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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3281 kcal
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Fat: 163.28g | Prot: 155.99g | Carb: 288.35g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk, Jumbo Leverworst, Van Der Meulen Roggebrood, AH Warm Gerookte Zalmstukken. Dinner: Almhof Milde Roomyoghurt Aardbei, Almhof Roomyoghurt Citroen, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade met Garnalen Oosters. Snacks/Other: Jumbo Slagroom Deluxe, Chocomel Chocomel, Verkade Chocoladeletter Puur, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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3119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 14 hours. more...
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losing 3.1 lb a week
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