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upwards trend
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193.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2455 kcal
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Fat: 118.04g | Prot: 85.82g | Carb: 270.26g.
Breakfast: White Rice, Almonds, Apples. Lunch: The Mediterranean Chef Grandma's Humus, Cream of Soup. Snacks/Other: 2% Fat Milk, Toasted Reduced Calorie High Fiber Italian Bread, Crackers, White Bread, Great Value Sharp Cheddar Cheese, M&M's M&M's 100 Calories Pack. more...
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gaining 0.4 lb a week
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