Weigh In record (no journal entry) for 17 December 2016
|
204.7 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2016:
|
2799 kcal
|
Fat: 56.40g | Prot: 86.12g | Carb: 284.62g.
Breakfast: Wheat Biscuits, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Custard, Sponge Cake (Commercial), Chinese Fried Rice, Noodles, Yorkshire Pudding (25g), Gammon Joint. Dinner: Raspberry Trifle, Soured Cream Topping, Salsa, Fajita Seasoning Mix, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Fried Onions, Cooked Chicken Breast Pieces, Mini Wraps. Snacks/Other: Lager (Pint). more...
|
|
2574 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|