Weigh In record (no journal entry) for 16 December 2016
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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3369 kcal
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Fat: 127.36g | Prot: 178.53g | Carb: 448.84g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Chopped Pecans, Fisher Slivered Almonds. Lunch: Better Body Foods Organic Quinoa, La Preferida Uncooked Lentils, Fishpeople Wild Caught Keta Salmon. Dinner: Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Larabar Apple Pie, General Mills Cinnamon Toast Crunch Treats, Edwards Chocolate Cream Pie made with Hershey's Singles, Tomatoes, Granny Smith Apples, Mustard Greens, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Green Giant green gian shredded brussel sprouts, Meijer Crinkle Cut Carrots, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Celery. more...
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gaining 1.4 lb a week
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