Weigh In record (no journal entry) for 16 December 2016
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225.6 lb
Lost so far: 6.4 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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859 kcal
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Fat: 51.91g | Prot: 85.16g | Carb: 24.63g.
Breakfast: Driscoll's Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, VPX Redline, Kroger Thick Cut Bacon. Lunch: KFC Grilled Chicken Drumstick, Celery, KFC Grilled Chicken Breast. Snacks/Other: Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Coca-Cola Diet Coke with Splenda, Wonderful Roasted, Salted & Shelled Pistachios. more...
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steady weight
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