txwineguy's Journal, 31 December 2011

217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 50.89g | Prot: 25.73g | Carb: 86.89g.   Breakfast: Margarine (Regular, 80% Fat with Salt, Tub), English Muffin. Lunch: Potato Chips (Salted), Smoked Turkey Breast Sandwich on Country Bread, French Onion Soup (without Cheese & Croutons). Snacks/Other: Jalapeno Ranch Dressing & Dip. more...

2977 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...