Weigh In record (no journal entry) for 31 December 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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659 kcal
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Fat: 10.75g | Prot: 111.00g | Carb: 28.50g.
Breakfast: healthy 'n fit 100% whey pro amino, ADAMS UNSLTD CRMY PNTBTR, SFWY WHOLE BLACKBERRIES1. Lunch: Boneless & Skinless Chicken Breasts, Frozen Whole Strawberries, healthy 'n fit 100% whey pro amino. more...
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gaining 0.2 lb a week
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