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sea willis
Journal
15 Dec 16
sea willis's Journal, 15 December 2016
sea willis's Profile
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Weigh In record (no journal entry) for 15 December 2016
208.0 lb
Lost so far:
35.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2016:
1094 kcal
Fat: 32.87g | Prot: 70.98g | Carb: 128.09g.
Breakfast:
Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice.
Dinner:
Mashed Potato, Red Robin Natural Burger.
more...
2992 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
losing 4.0 lb a week
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sea willis's weight history
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