Weigh In record (no journal entry) for 15 December 2016
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1572 kcal
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Fat: 43.92g | Prot: 142.16g | Carb: 159.07g.
Breakfast: Pumpkin Protein Muffins with Macadamia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Truvia Sweetener, Udi's Cinnamon Raisin Bread. Lunch: Girl Scout Cookies Thin Mints, Parmesan Cheese (Shredded), Green String Beans, Kroger Cooked Cocktail Shrimp. Dinner: Hormel Turkey Pepperoni, Egg White, Kodiak Cakes Power Cakes, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Larabar Coconut Chocolate Chip, Skinny Cinnamon Dolce Latte Almond Milk, Lean Whey Charms, Epic Lamb Currant Mint Bar. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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