Weigh In record (no journal entry) for 15 December 2016
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241.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1116 kcal
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Fat: 45.91g | Prot: 53.35g | Carb: 117.09g.
Lunch: Tesco Salt & Vinegar Crisps, Tesco Smoked Ham & Cheddar Sandwich. Dinner: Tesco Healthy Living Salmon in Watercress Sauce, Baked Sweetpotato (Peel Eaten). more...
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losing 9.8 lb a week
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