Randy29650's Journal, 15 December 2016

211.4 lb Lost so far: 47.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 62.24g | Prot: 116.65g | Carb: 131.97g.   Breakfast: Paleo Pizza with Butternut Squash Hash Browns (Saskatoon Paleo). Lunch: Tomatoes, Lettuce, Chocolate Chip Cookie, Ranch Salad Dressing, Mayonnaise, Turkey Breast Meat, Whole Wheat Bread, Lay's Kettle Cooked Original 40% Less Fat. Dinner: Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...