NelusMaximus's Journal, 15 December 2016

147.0 lb Lost so far: 18.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

844 kcal

Fat: 32.25g | Prot: 24.68g | Carb: 115.98g.   Breakfast: Manzana Verde, Miel, Café Espresso. Lunch: Arroz al Horno. Dinner: Menestra de Verduras. Snacks/Other: Zanahorias Pequeñas. more...

2025 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Motorbike Riding - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...