Weigh In record (no journal entry) for 15 December 2016
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120.8 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1031 kcal
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Fat: 29.42g | Prot: 23.79g | Carb: 175.87g.
Breakfast: Мистраль Зеленая Гречка, Банан, Good Food Семечки Подсолнечника, Яблоки. Lunch: Желтый Торт (с Шоколадной Глазурью), Томатный Суп. Dinner: Bun Bo Nam Bo (400Гр Порция). more...
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gaining 1.5 lb a week
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