Weigh In record (no journal entry) for 15 December 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2910 kcal
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Fat: 94.75g | Prot: 155.89g | Carb: 349.05g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Arla Skyr Icelandic Style Yogurt, Marks & Spencer All Butter Scottish Shortbread Rounds, Tomatoes, Celery, Tesco Caramelised Red Onion Chutney, Rocket, Heinz Salad Cream, Tesco Finest British Wiltshire Cured Ham, Sainsbury's Wholemeal Rustic Roll, Morrisons Braeburn Apples. Dinner: Tomatoes, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Tesco Finest British Wiltshire Cured Ham, Tesco British Celery Sticks, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Cook Italian Tagliatelle, Elmlea Single Cream, Celery, Olive Oil, Parsley, Garlic, Onions, Mushroom Pieces and Stems, Sliced Ham, Paterson's Shortbread, Paterson's Shortbread. more...
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steady weight
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