Weigh In record (no journal entry) for 14 December 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2153 kcal
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Fat: 111.09g | Prot: 96.54g | Carb: 132.81g.
Breakfast: McDonald's Egg McMuffin. Lunch: Subway Tuna Salad. Dinner: Bob Evans Toasted and Buttered Rye Bread, Longhorn Steakhouse Chop Steak, Fried Egg. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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 Comments
BS Level - last night 155
BS Level 1st thing this morning 270
and b4 lunch 213 -
14 Dec 16 by member: bttyboop
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